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Project Set Free is a Christ-centered nonprofit organization committed to helping women heal from the effects of trauma by integrating faith, movement, education, and community. We believe that true healing addresses the whole person—body, mind, and spirit—and that lasting freedom is possible through the love and power of Jesus Christ.

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At Project Set Free, we recognize that trauma impacts every part of a woman’s life. That’s why we believe movement is more than physical exercise—it can be a pathway to healing. Intentional movement can help regulate the nervous system, reduce stress, build resilience, reconnect women with their bodies, and create space to experience God’s peace and presence.

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We offer healing groups for women who have experienced child sexual abuse, creating a safe, supportive, and Christ-centered space where women can share, process, grow, and walk alongside others who understand their journey. Through community, faith-based support, education, and healing practices, we help women move from surviving their story toward restoration and freedom.

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Our heart is to empower every woman to embrace her God-given identity, knowing that her story does not end with pain. We believe each step forward—whether in faith, fitness, or healing—is evidence of God’s redeeming work.

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At Project Set Free, we don’t simply help women survive we empower them to thrive. Together, we are building a community where women are seen, supported, strengthened, and set free.

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“You intended to harm me, but God intended it all for good. He brought me to this position so I could save the lives of many people.”
Genesis 50:20